If you're considering therapy for the first time or looking to complement existing psychological therapy, it's helpful to choose 
approaches or resources that resonate with psychodynamic psychotherapy. 

There are several ways to enhance the effectiveness of psychological therapies. Exploring alternative ways of being and 

experiencing the world can be valuable as you navigate this new approach to life as you get to know the different aspects of yourself. Below are some strategies that have been researched and shown to provide undeniable benefits for 

creating a fulfilling life. 

Complimentary Readings 

Exercise for Mental Health

Mindfulness and Nature for Mental Health